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From T.S. Eliot
These extracts from T. S. Eliot's Four Quartets express so poignantly what, for Sara, the Alexander Technique reveals
4 January 2012
Poetry in motion
The sight of thousands of knot birds flying over Walberswick reed beds in winter filled Sara with awe. Not only is their shape-shifting movement like a work of art, it also reminds her that there is an intelligence in the movement of the whole which is greater than the sum of its parts.
22 December 2011
From the sublime to the ridiculous
These two samples of film show that balance, wherever and however it manifests in our lives can be recognised and appreciated as an aesthetic act of extraordinary beauty
22 December 2011
A lesson in humility
Sara discovers we have to trust the teacher if we are to learn anything
13 December 2011
Swimming – how I learnt to crawl
Sara reveals how once she had mastered the art of breathing while swimming the Front Crawl, she was able to swim for as long as she liked without fatigue
13 December 2011
